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12/16/25 It's Like This
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12/9/25 Thinking vs. Feeling
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12/2/25 Feeling Tone in the Foundations of Mindfulness
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11/25/25 The Inner Experience
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11/18/2025 Thoughts and Feelings in Practice
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11/11/25 Mindfulness and Addiction
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11/4/25 Forms of Concentration
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Diligent, Ardent and Resolute
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Trauma and Mindfulness (cont.)
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Mindfulness and Trauma
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Intimacy
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Feeling and Perception
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Mindfulness and Not-Self
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Working with Energy in the Body
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Form and Formlessness
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Long Enduring Mind
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Forty Years Sober
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What Is Mindfulness?
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Craving, Addiction, and Letting Go
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April 15, 2025 Working with Thoughts
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April 8, 2025 Factors of Concentration
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April 1, 2025 Getting Started with Meditation
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March 25, 2025 Right Effort
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3/18/2025 Our Constructed Reality
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3/4/2025 Letting Go
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2/25/2025 Self-Retreat and the Signless Element
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2/18/2025 Sitting with Discomfort
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2/11/2025 Still Flowing Water
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Feb. 4 2025 Powerless
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Jan 28, 2025 Compassion in a Troubled World
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Jan 21, 2025 Stages of Mindfulness
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Jan 14, 2025 One Breath at a Time
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Jan 7, 2025, Varieties of Karma
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Dec 31, 2024 Sila, the Wholesome
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Craving and the Holidays
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Our Relationship to Thoughts
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Working with Feelings
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Step Twelve: Spiritual Awakening
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Steps 10&11: Conscious Contact
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Steps 8&9: Amends for Ourselves
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Steps 6&7: How Do We Change?
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Steps 4&5: Searching and Fearless
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Step Three: Turning It Over
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Step Two
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Step One and My Story
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Structure versus Flow
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Mindfulness of Breathing
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Simile of the Saw
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Refuge
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Quality of Mind
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Peripheral Awareness
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Taking Refuge in the Buddha
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Easeful Meditation
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Letting Go vs. Persistence
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Ajahn Succito on Mindful Breathing
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