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736: 7 Things We Wish We Knew Before We Started Lifting
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735: Motivation Monday - Enjoy Life Without Blowing Progress, Stay Consistent & Why We Started A Fitness Podcast
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734: 7 Simple Healthy Habits That Will Change Your Life
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733: Motivation Monday - How to Lose 25lbs, Brutal Weight Loss Talks & How Much Rest to Take Between Sets
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732: Reality Of Biggest Loser | Why You're Destined To Fail doing 75 Hard, Ozempic Or Fit For TV
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731: Motivation Monday - What Is Pre-Workout & Does It Actually Work, Lose Weight Without Exercising & Does Heavy Lifting Make You Bulky?
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730: 7 Simple Tips To Push Past A Weight Loss Plateau
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729: Motivation Monday - How To Stick To A Diet, Thoughts on Cheat Days & Avoiding Gym Burnout
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728: Why You’re Not Seeing Results (THE MISTAKES EVERYONE MAKES)
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727: Motivation Monday - Overlooked Daily Small Wins You Need To Be Doing, How To Get Smarter Results & Biggest Fitness Regrets
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726: Rating/Reacting To Top Tiktok "Bro" Gym Advice - Bro-Science Breakdown Ep.1
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725: Motivation Monday - Ridiculous Gym Myths, Pet Peeves & Cringiest Podcast Story
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724: 7 Workout Hacks To Get Better Results (TRY THIS!)
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723: How To Have A Better Relationship With Food, Exercises To Grow Glutes & Is Fat The Enemy?
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722: Reacting To The Internet's Top Weight Loss Tips (Good, Bad & The Ugly)
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721: Motivation Monday - How To Get Your Partner/Family into Fitness, 3 Weight Loss Rules & Tracking Food At Fast Food Restaurants
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720: How To Stop Feeling Tired All Day & Have Limitless Energy
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719: Motivation Monday - Best Cardio For Fat Loss, Does Fasted Cardio Work & Do You Need 8 Hours Of Sleep?
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718: 7 Habits Of Super Fit People (TRY THESE)
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717: Motivation Monday - Tips For A Tight Tummy, Is Running Actually Killing Your Gains & Ab Training Mistakes
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716: 9 Pro Tips To Make Logging Your Food EASY So You Actually Stick To It
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715: Motivation Monday - Stretching Wrong Is Killing Your Results, Get Motivated After Bad Sleeps & Is Meal Prepping Actually worth it?
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714: 10 Simple Tips For A Fitter, Healthier & Happier Life
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713: Motivation Monday - Optimize Hormones, Recover After A Bad Day Of Eating, Should You Go To The Gym?
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712: 6 Simple Steps To Get Back On Track After Big Events Or Falling Off
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711: Motivation Monday - Manage Stress, Gym Etiquette Debates & Eating More Calories On Busy Days?
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710: 8 Pro Tips To Make Dieting Easy
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709: Motivation Monday - What To Do After Weight Loss, How To Bulk When You're A Hardgainer & Getting Back on Track
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708: 7 Horrible Nutrition Habits Ruining Your Progress (STOP DOING THESE!)
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707: Motivation Monday - How To Get Rid of Skinny Fat, Best Piece of Motivation & Personal Training or Online Coaching?
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706: How To Shred Fat Without Losing Muscle In The Summer (COMPLETE GUIDE)
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705: Motivation Monday - Get Crazy Results In 90-Days, Best Fat Loss Supplements & Is It Too Late To Get In Shape For Summer
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704: 11 Healthiest Meals & Snacks To Eat In A Pinch
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703: Motivation Monday - Is Cardio Or Weight Training Better For Fat Loss, High Level Training Hacks & Operate At A High Level
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702: How to Reverse Diet For Long Term Fat Loss (TRY THIS!)
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701: Motivation Monday - Reduce Stress, Maintain Strength With An Injury & Best Filling Snacks
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700: Nutrition Hacks That Make Getting Your Beach Body Easy This Summer
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699: Motivation Monday - Lose Stomach Fat Fast For Summer, Top 3 Supplements & Current Gym Trends You Hate
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698: 30 Reflections After Turning 30 Years Old in 30 Minutes
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697: Motivation Monday - Stop Feeling So Tired, What To Eat Before & After A Workout + Trick To Knowing What & Who To Believe In Fitness
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696: 7 Nutrition Mistakes You're Probably Making (AVOID THESE!)
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695: Motivation Monday - Get Ultra Lean For Summer, How Long A Diet Should Last & Strength Training Benefits
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694: 7 Mindset Shifts To Live A Fitter, Healthier & Happier Life
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693: Motivation Monday - Stop Boredom Eating, Get More Protein In Your Diet & Cure Cravings
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692: 5 Honest Reasons You're Not Succeeding On Your Fitness Journey (EASY SOLUTIONS)
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691: Motivation Monday - Healthy Hormone Tips, Shape Sexy Thighs & How To Meet Likeminded People
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690: 7 Habits To Make You Fitter, Healthier & Happier This Summer
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689: Motivation Monday - Correct Uneven Muscle Growth, Develop A Consistent Gym & Nutrition Routine & Improve Your Deadlift
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688: 10 Life Changing Habits Of Super Fit People
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687: Motivation Monday - Improve Gut Health, Detach Emotional Value From The Scale & Biggest Gym Mistakes
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686: How to Get & Stay Motivated (DO THESE NOW)
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685: Lose Fat Without Dieting, Stop Muscle Soreness & Avoid FOMO In Fitness
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684: 7 Nutrition Hacks I Use To Keep My Clients Lean & Jacked
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683: Motivation Monday - Improve Flexibility, How Many Sets Per Workout & What To Eat Before A Workout?
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682: 7 Easy Tips To Be A Fit, Healthy & Happy Parent
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681: Motivation Monday - Get Beach Body Ready For A Vacation, Best High Protein Breakfast, Health Benefits of Walking
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680: Why You Aren't Actually In A Caloric Deficit (Avoid These Mistakes)
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679: Motivation Monday - Overcome Major & Minor Setbacks Easily, Fruit Makes You Fat & Does Sweating Mean Fat Loss?
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678: 7 Horrible Habits That Are Secretly Ruining Your Life
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677: Motivation Monday - Why You're Failing At Fat Loss, Body Recomp Secrets & Tracking While Eating Out + Prepping For A Newborn
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676: 7 Nutrition MISTAKES That Are Making You Fat & Unhealthy
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675: Motivation Monday - Curb Cravings, The Worst Fitness Advice & Best Muscle Gain Exercises
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674: 6 Foods You Should Stop Eating In Your Diet
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673: Motivation Monday- How to Increase Your Metabolism, Stop Self Sabotaging & Increase Weights
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672: The Most Dangerous Exercises In The Gym (Stop Doing These)
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671: Motivation Monday - Know If Someone Is On Steroids, Best Time to Stretch & Thoughts On Steroid Usage
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670: Build A Successful Daily Routine That Works
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669: Motivation Monday - Are More Expensive Gyms Better, Best Workout Time & Benefits To Recording Your Workout
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668: Top Tips To Achieve A High Level Transformation (WHAT IT ACTUALLY TAKES)
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667: Motivation Monday - Best Diet for 2025, Get Better Results In The Gym & How to Increase Your Bench Press
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666: How To Get Limitless Energy And Be Less Tired (Must Listen Episode)
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665: Motivation Monday - Highest ROI Resolutions, Get Rid Of Skinny Fat & Best Fat Loss Supplements
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664: 10 Ways To Become Fitter, Healthier & Happier In 2025
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663: Motivation Monday - Six Pack In 30-Days, Dieting Myths You Probably Believe, Make New Habits & Routines Stick 2025
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662: How To Workout Smarter (Secrets From 14 Years Of Training)
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661: Motivation Monday - How To Improve Productivity, Best Type Of Creatine & Healthy Fast Food Options
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660: This Is Why Your Calorie Deficit Isn't Working (6 Mistakes To Avoid)
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659: Motivation Monday - Get Visible Abs, How Often You Should Be Training Abs For A Six Pack & Best Lifting Belt?
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658: Debunking 7 Nutrition Myths Everyone Believes (AVOID THESE NOW)
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657: Motivation Monday - Best Workout For Fat Loss, Get Results Without Calorie Counting & Staying Fit With a Newborn
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656: Fix 93% Of Your Problems With 4 Diet Changes (Become Fit & Healthy)
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655: Motivation Monday - Secret To Upping Your Weights Faster, Dealing With Gym Anxiety & Motivation To Workout
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654: How To Be Successful In Anything You Do (Step By Step Guide)
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653: Motivation Monday - The Only Diet You Need To Lose Fat & Build Muscle, Best Protein Snacks & How To Fix Posture
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652: How to Actually Lose Weight This Holiday Season
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651: Stay Motivated During The Holidays, Enjoy Food Guilt Free & Rapid Fire Q&A!
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650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa
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649: Motivation Monday - Gain Muscle Without Fat, What to Do When Progress Is Stalled & Best Warmup Structure
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648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier
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647: Motivation Monday - The Honest Truth About My Strength & Muscle Loss, Stress Eating Tips & Goals For The New Year
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646: 7 Underrated Habits To Get Lean (You Must Try These Out!)
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645: Motivation Monday - Get Results Being Busy, What Motivates Me & Advice To New Entrepreneurs
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644: Fitness & Health Habits To Break (Stop They Kill Your Progress)
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643: Motivation Monday - How To Lose Fat And Gain Muscle Fast, Best Fitness Tracker, Most Underrated Fitness Tips
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642: How to Increase Your Energy Levels Naturally (DO THESE)
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641: Motivation Monday - How To Shrink Your Waist, Top Protein Sources & What We're Working On
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640: Get Guaranteed Results Consistently With These Tips (No Way To Fail)
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639: Motivation Monday - Cardio or Strength Training First, Non Scale Victories & Avoiding Alcohol
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638: How To Get Into The Best Shape Of Your Life (You Need To Hear This)
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637: Motivation Monday - Morning Fat Loss Hack, Succeed Without Counting Calories & Fitness Over 40
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