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Gratitude as a Grounding Practice
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Five Years of Serenity: Why Starting With What You Have Matters
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Empowering Support vs. The Savior Complex: Holding Space Without Losing Yourself
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Honoring the 4th Quarter, with Love : Shedding, Closure, Reflection, and Fun
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Grounding Meditation: Meditation for Calm and Clarity Through the Sense of Sound
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Young Adulthood and Beyond | Saturn Return, Alignment & Seasonal Reflections
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Rebirth Your Senses: A Meditation on Touch and Embodiment
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It Won’t Last Forever: Embracing Joy, Grief, and Change
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Rebirth Your Senses: Meditation for Stillness and Clarity Through the Sense of Sight
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Take that Break!
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This is your Permission to Dream
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A Sacred Return: The Truth About Consistency, It's Not What You Think
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Reclaiming the Womb: Know Yourself, Know your Womb with Désirée Sprauve
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Guided Meditation: Coming Home to Self
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The Power and Tenderness of Choice
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Rooted in Gratitude, Aligned for Growth
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Summer Energy: Embracing the Season of Radiance, Joy & Soulful Expansion
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Guided Meditation: A Grounding Meditation for the Overactive Mind: Breathwork, Body Scan & Affirmations
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What is your Capacity? Stop Overcompensating: Honoring Your Mental, Emotional & Spiritual Limits
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Building Intimacy Without Sex: A Yogi Entrepreneur’s Journey in Couples Yoga with Derdine Brown
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Take Up Space: Owning Your Presence in Times of Transition
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Empower Your Inner Creative: The World Owes You Nothing, Go Out and Get Everything You Deserve, with Dwight James III
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Guided Meditation: Empowering Your Inner Creative & Unblocking the Sacral Chakra
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Empower Your Inner Creative: 5 Tips to Spark Creativity This Spring
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Mid-Winter Reflections: Checking In on Self-Love Intentions, Body Scan, & Compassion Exploration
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Embodiment and Self-Love: Creating a Mutual Relationship with your Body, with Ayanna Hatcher
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5 Ways I'm Practicing Self-Love This Month
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Guided Meditation for your Soul's Wellbeing
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Grounding Meditation: Interactive Meditation for Physical Wellness | Mindful Movement
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Guided Meditation: Mental Wellness
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Guided Meditation: Emotional Wellness, 12-Minute Meditation
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Life Transitions, Transits & Current Astrological Themes with Britney Henry
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Life Transitions within Career and Retiring from People Pleasing with Renelle Williams
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Life Transitions: Being Flexible + 4 ways to Prepare for Winter
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Meditation: The Flow of Change
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Exploring Life Transitions: Intro
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5 Ways to Beat Fatigue and Boost Your Energy
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Lessons from Young Adulthood: Avoidance Does Not Solve the Problem
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Take Time to Feel AND Then Remember to Get Back Up
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Meditation: Let Your Thoughts Flow, They are Welcomed Here
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Lessons from Young Adulthood: Awareness of Thoughts
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Do it Scared: Navigating Young Adulthood
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4 Mindful-Moment Practices
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Mindful Transitions: Reflect and Rejuvenate this Fall
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25 Minute Mind- Body- Soul Meditation
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Exploring Healthy Intimate Relationships: Part 2
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Exploring Healthy Intimate Relationships: Part 1
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Preparing for Rest: 4 Ways to Prepare for your next Self-care Routine
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Guided Meditation: 10 Minute Meditation, Welcoming Love
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Journal Entry: Summer Check in
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Maximizing your Season
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Replay: (Guided Meditation) Right Here, Right Now
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Cognitive Distortions: Let's Think About It
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Keep Going: You're Building Resilience
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Lion's Breath: A Grounding Exercise When You're Feeling Overwhelmed
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What are Your Warning Signs?
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You have Permission to be Your Full Self!
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Connect with Nature: A 5 minute Guided Mediation Practice
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Curating a Meditative Practice: 3 Things to Consider When Creating a Meditation Practice
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Morning Essentials | Benefits of Morning Routines
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Lets Check In: How are You Doing? Mental Health Check In, Wellness Check, April Reflection
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Journal Entry: Let's Chat about Mental Health and Therapy
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Awareness, no Judgment
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Journal Entry: I am no Longer Offended By This
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Grace is The Name of The Game
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Getting Back To The Basics
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Grounding Meditation: May we Hold Space for Our Current Seasons
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You are Right Where You Need to be
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What This Season has Taught Me: Feel Through it
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What This Season has Taught Me: An Interesting Relationship with Pain has Arise
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What This Season has Taught Me: Tomorrow's Worries Steal Today's Joy
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What This Season has Taught Me: Spiritual and Energetic Hygiene
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Happy 3 Year Anniversary SOS! : Where Have We Been?
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What Can I Call into My Life in This Season?: End of the Year Activity
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What if you Don't Go Back?: Letting go of What no Longer Serves You
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An Anxiety Practice
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Stay in Your Lane: There is so much to Gain in Your Own Lane; 3 Practices to Help You Stay in Your Own Lane
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4 Gratitude Practices
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To Problem-Solve or To Be Present
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Guided Meditation: Breath-work for Anxiety and Low Mood
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3 Self-Regulation Practices
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Guided Meditation: Morning Mantra
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5 Habits for an Intentional Morning
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Guided Meditation: Body Scan, Mindfulness Exercise when Triggered
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Ways to Release Offense
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How are You Truly Feeling?: Deep Reflection with Guided Journal Prompts
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Unveiling the Path: Trusting the Process and 3 Practices to Implement
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Unveiling the Path: The Art of Patience
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Unveiling the Path: Trusting the Process, Instant Gratification, and The Benefits of Delayed Gratification
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Guided Meditation: 10 Minute Meditation for Encouragement While Trusting the Process
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Unveiling the Path: Trusting the Process and Understanding the Importance
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Journal Entry: The Gift of Grace While Experiencing Burnout
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Replay: Mindfulness: A Short Guided Mindfulness Meditation and Ways to be more Mindful
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Replay: Self-Doubt: Navigating Self-Doubt
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Self-Exploration: Accepting the Exploration
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Self-Exploration: Accessible Soul Care and Free Ways to Care for Your Self
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Self-Exploration: 5 Ways to Find Joy, Finding Joy in our Everyday Lives
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Self-Exploration: What is Self-Exploration and why should I Engage in it?
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What is Emotional Wellness?: Healthy Communication within Interpersonal Relationships and Communication Skills
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What is Emotional Wellness?: 4 Ways to Process and Reflect on your Emotions
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