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Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
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Guided Meditation: Mindfulness of it All
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Dharmette: Introduction to Mindfulness (4 of 5) Thinking
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Guided Meditation: Mindfulness of Thinking
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Dharmette: Very Condensed Overview of the Path
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Guided Meditation: Sound and Silence
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Doing The Wholesome
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A Place to Grow
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Dharmette: Introduction to Mindfulness (3 of 5) Emotions.
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Guided Meditation: Mindfulness of Emotions
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Dharmette: Introduction to Mindfuless (2 of 5) Body
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Guided Meditation: Mindfulness of Body Sensations
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Dharmette: Introduction to Mindfulness (1 of 5) Breathing
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Guided Meditation: Mindfulness of Breathing
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Spiritual Friendship (Berkeley Satellite Daylong)
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Walking in the Wilderness: Working with Doubt
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In the Seeing just the Seeing - Bahiya Sutta
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Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher
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Guided Meditation: Clear Purpose
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Dharmette: Stories of Practice (4 of 5) Growing Appreciation
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Guided Meditation: Simplicity of Being
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Independent in the Dharma
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Practice Notes: Entering the Lived Experience
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Dharmette: Stories of Practice (3 of 5) Wholeheartedness
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Guided Meditation: Yes
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Dharmette: Stories of Practice (2 of 5) Being Seen
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Guided Meditation: Seeing With Love
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Fear at the Door: Inviting the Heart to Join
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Dharmette: Stories of Practice (1 of 5) No Distractions
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Guided Meditation: The Source of Thinking
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Exploring the Edges of the Wandering Mind
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Guided Meditation - Exploring the Edges of the Wandering Mind
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Energy and Effort: Supporting Our Practice
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Guided Meditation: Gently Attuning to Your Energy
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Dharmette: Rivers are just rivers
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Guided Meditation: Ease Makes Letting Go Safer
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Dharmette: Beginner's Mind as Wonder
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Practice Notes: Seeing Things Freshly
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Trusting the Stillness
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Metta as Strength
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Dharmette: Doors of Liberation (5 of 5) In Harmony
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Guided Meditation: Effortless
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Making Friends with What's Here
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Guided Meditation: Sensations Over Stories
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Dharmette: Doors of Liberation (4 of 5) Emptiness
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Guided Meditation: Harmonizing with Not-Self
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The What and How of Investigation
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Guided Meditation: Activity and Receptivity
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Happy Hour: How Well Am I Living, Loving, and Learning to Let Go? (In Light of Impermanence)
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Dharmette: The Sought Found in the Seeking
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Practice Notes: Landing and coming Home
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Dharmette: Doors of Liberation (3 of 5) The Wishless
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Guided Meditaton: Beyond Desire
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Dharmette: Doors of Liberation (2 of 5) The Signless
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Guided Meditation: Flowing with the Change
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From Clinging to Clarity
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Happy Hour: Taking Another Person's Embodied Perspective
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Dharmette: Doors of Liberation (1 of 5) In Harmony
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Guided Meditation: Gateless Gate
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Abiding in Metta
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Dharmette: Emptiness (5 of 5) Emptiness of Awareness
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Guided Meditation: Vast Empty Awareness
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Aiming the Heart
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Guided Meditation: Listening for Aspiration
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Dharmette: Emptiness (4 of 5) Full Emptiness
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Guided Meditation: Dwelling in Emptiness
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Dharmette: Empathic Resonance
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Guided Meditation: Bright, Steady, Open
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Dharmette: The Throughline of Practice
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Practice Notes: Resting Place
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Dharmette: Emptiness (3 of 5) Emptying
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Guided Meditation: Full Awareness with No Thanks
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Dharmette: Emptiness (2 of 5) Empty of Self
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Guided Meditation: Empty of Projections
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What's In the Way Is the Way
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Dharmette: Emptiness (1 of 5) Introducing Emptiness
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Guided Meditation: Presence, Absence, and Non-Clinging
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Dharmette: Practicing Off the Cushion, On Purpose (5/5): Listening
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Guided Meditation: Hearing and Listening
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Finding Your Way Forward
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Guided Meditation: Choosing What Fits
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Dharmette: Practicing Off the Cushion, On Purpose (4/5): Waiting Well
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Guided Meditation: Simple Patience
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Happy Hour: Spacious Stable Caring as Equanimity
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Dharmette: attention, awareness, mindfulness
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Guided Meditation: Relax and release
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Dharmette: Practicing Off the Cushion, On Purpose 3/5; Monotasking
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Guided Meditation: One Thing
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Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions
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Guided Meditation: Being Embodied
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Dharmette: Practicing Off the Cushion, On Purpose (1/5): Curating Our Attention
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Guided Meditation: Letting Things Be
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Stories & Buddhism: Sakka, The 5 Hindrances, and More
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Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release
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Guided Meditaiton: Reassuring Breath
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Dharmette: Eightfold path (9 of 10) Holistic Samadhi
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Guided Meditation: Awareness Including Everything
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Happy Hour: "Is That So?" Smiling with Curiosity at Our Assumptions
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Mindfullness as Giving Room
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Practice Notes: Deliberateness
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