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Why ‘FLOW’ Beats ‘Mechanics’ | THE HEAT CHECK 4
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Losing Myself in the Pursuit of Perfection | THE HEAT CHECK 3
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When a Ball Player STOPS Ball Playing ⚾️ | THE HEAT CHECK 2
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Why I Lost My Joy for Creating (And How I’m Getting It Back) | THE HEAT CHECK 1
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My Biggest Pitching Regret (and What You Can Learn From It)
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What I've Learned About Off-Season Throwing ⚾️
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Expert Tips for Youth Baseball Pitching Development
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4 Tiers to Why I See PITCHING INJURIES on The Rise
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My Take on 'Why' So Many Pitching Injuries Today
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Luke Dawson - Integrated Throwing Coordinator for ATP
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Advanced Scouting Reports
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Discussing Post Surgery Rehab + Return to Throwing Program with Harmless
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The Pod is Back - Welcome to SEASON 9! Let's Get You Up to Speed
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Getting to Next Level + What Scouts Look For | Ask Robby Row
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Challenge of Working with 12-14 Year Old Pitchers | Ask Robby Row
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Balancing School + Baseball | Ask Robby Row
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Finding Motivation When Training Alone | Ask Robby Row
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Controlling Temper, Emotions, + Negative Thoughts | Ask Robby Row
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Advice to Past Self
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Recapping My 1st Season as Pitching Coach AND Starting Pitcher
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Are Your THOUGHTS Leading To Your FAILURE
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Responding to The HATE
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Tips on Improving Your Pitching Skills Without Pitching
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Baseball + Family | Living Room Convo’s w/ Momma Row + Mitch Delfino
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Dr. Josh Heenan - MLB Development + Sustaining Peak Athletic Performance
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Park Podcasting w/ 3 Small Town Baseballers
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MY BIG ANNOUNCEMENT FOR THE UPCOMING SEASON!
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Q&A 12 | Pronation on Changeup, Glove Arms Influence on Velo, Coordination + Fluidity, and More
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My Personal Velocity Journey
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Q&A 11 | Does My Arm Ever Hurt, Maintaining Velocity, Throwing After Injury.
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Pitching is Like Singing a Song
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Q&A 10 | Lower Body Mechanics, Big League Dream, Slider Tips, + Key to Velo
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Breaking Down My Winterball Performance
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Pitch Sequencing + Reading Hitters
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Applying What I've Learned in This Game
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How I Got To Play Baseball in Puerto Rico
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Robby Row's 2021 Recap
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My Dream Came True
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Regaining Lost Confidence
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In-Season Recovery
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Performance Anxiety
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Enough "Short Arming" Nonsense
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Winterball Preparation
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2021 Season Recap + Reflection
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The Throwing YIPS in Warmups
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Bearded n The Brains w/ Dr. Josh Heenan - Ep. 11- IG Live Q&A
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How To Use Self Talk To Perform Better
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Recovery Routines - Maximize Performance By Optimizing Recovery
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How I Structure The Off-Season
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Recapping My Winterball Season
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Win THIS Pitch - Simplifying Your Focus To Maximize Your Performance
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Breaking Down My Pitching Mechanics
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TJ Rivera + Brett Rodriguez - Hitting Approach + Mental Routines To Promote Successful AB’s
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Practice vs Games - Why You Can Perform in Practice But Not Games
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Plyo Ball Velocity vs Baseball Velocity
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Physical + Mental Preparation Before Pitching
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Jeremy Maschino Returns To Breakdown My Pitches Data Metrics
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How I Approach Pitch Design + Pitch Data
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Explaining My Long Toss Throwing Program
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What I Learned During My Season + My Process of Improvement
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Confidence in Baseball
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Clearing The Mechanism
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Starting A Brand + Creating Valuable Content
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How Do You Deal w/ Self Doubt? - The Mental Game of Baseball
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The Journey - The Robby Row Story
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The Player + Coach Relationship
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Welcome To Season 6 - My Career Update + Quick Q&A
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Nate Trosky - Getting Your Mind Right
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Casey Smith - Deeper Dive into Baseball Development
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Bobby Patton - Instilling Mental Toughness + Accepting Challenge
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Jeremy Maschino - Understanding Pitch Data Metrics + Analytics
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Q&A 9 - Game Environments, 4 and 2 Seam Fastballs, TJ Surgery, and more
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Can The Yips Be Cured?
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Pitcher Catcher Convo's w/ My Big League Dad
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Jack Flaherty - If It's Fair, It's Gone 14 - Corona Madness
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Q&A #8 - Curveball Efficiency, Should You Do Driveline, Velo Reads on a Budget + More
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Stretch Day (Day 2) - STARTING PITCHER ROUTINES
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Jack Flaherty - If It's Fair, It's Gone 13 - NBA All-Star Weekend, Movies, + Q&A's
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Day After Start (Day 1) - STARTING PITCHER ROUTINES
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Jack Flaherty - If It's Fair, It's Gone 12 - Kobe Bryant
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Start Day (Day 5) -STARTING PITCHER ROUTINES
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Capacity In The Pitching Delivery w/ Dr. Josh Heenan
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How Often Should I Throw?
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Do I Wish I Went To College?
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The Mental Game
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Information Overload - Paralysis By Analysis
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Q&A #7 - Velo Numbers Down, When Should You Long Toss, Balancing Life + Baseball
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Q&A #6 - Inconsistent Velocity, Losing Velocity, Cutters, + Returning From TJ
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Bullpen Routine - Robby Row's Pitching Talks
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Q&A #5- Mobility Affects Velo, Indy Ball, Fastball Spin, and Taking Time Off From Throwing
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Randy Sullivan - Pitching Optimization - Florida Baseball Ranch
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Alan Jaeger + Dr. Josh Heenan - The New Frontier in Baseball Rehab
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Q&A #4 - Glove Tap, Working on Mechanics During Season, Picking a College, Gaining Weight on Budget
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Getting Velocity To Translate - Robby Row's Pitching Talks
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Q&A #3 - Playing Weight, Post Throw Routine, College Recruiting, Coaches Calling Pitches
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Q&A #2 - Weighted Balls, Velocity Importance, Plyo Balls, + Off Speed Pitches
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How To Command The Baseball Better - Robby Row's Pitching Talks
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Q&A #1 - Arm Slot Dictate Movement, Injury Advice, Gym Motivation + Pulldowns
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Playing For A Coach You Don't Like - Robby Row's Pitching Talks
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Matt Lisle - Hitting Instructors Are Translators - Creating Freedom In Athletes
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